This is a friend and colleague of mine saying "push it into something i understand" i treated it a bit to give it some extra character to work in a podcast i'm working on.
Dropping a phone book on a table and giving it a little push. Recorded with h5 zoom with ntg-3 mic. Please note: no phone books were harmed in the making of the audio (sorry about the trees).
Rubbing my finger across a kitchen knife and pushing carrots stacked on the knife into a ceramic bowl. Recorded with my lumix g7 camera with rode video micro attached to it.