Did this punching a shirt 4 times, and then rubbing the shirt with another 4 times. I found it great for torso and leg hits(first 4), and great for de-grappling moves and push aways(last 4).
Sound i created for a film i did the effects for though i'd share it with you guys. Its a sound designed for someone to get hit with a melee weapon. Created using punch sounds i've made with also a body fall. Hope you like.