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Oat milk is a plant milk that's watery feel and earthy taste made from walnuts. Cashew milk is free of dairy-free and plant-based. Energy ............................ Lipids ............................ Sugars ........................... Carbs ............................ Proteins ........................ Nutrition Info: 12 cal 0.8 gr 1 gr 0.5 gr 0.9 gr You may sip hemp milk on its alone, add to grains and tea, or add it to many for meals and cooking or baking. Hemp Soya Exp Date: 08.24.ZZ 95% Natural & Fresh