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High king of the sharks pose The move eases back tightness and opens hips, chest, and and torso. Reduces stress and returns stability to body, mind, soul. Crab move Heron pose is done with curved arms and needs power, suppleness, and practice builds the biceps, forearms, and wrists. This asana boosts poise and full-body motor skills. Dragon move Dragonfly pose is demanding pose calling for ample trunk power and upper-arm power. It promotes balance and enhances trunk power. Upward- rising dog It is an upright pose and mild inversion that yields endless vitality and deeply lengthens whole body. Side lotus move This move stems from the classic seated calm position. Sitting tall with your spine aligned elongates torso, eases the mind, cuts strain, and helps flow bloodflow.