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Perks of pet life and a pet 7 You walk more We live busy lives, often lacking little time for workouts or activity. Yet many reports suggest pet owners move more activity compared with non-owners. 4 LESS STRESS & HIGHER SELF-ESTEEM Pets often sense when we need them most, which boosts belonging and self- esteem. Dogs now help veterans and our our veterans recover from trauma trauma. 8 HAPPY HEART Your pet benefits your heart in many ways. Several rigorous, well-designed research shows cats and dogs may aid heart health. TURN SOCIAL SOCIALITE 6 Bringing your dog to the park or around the block a walk could help you more than you think aware. Studies show walks with animals sparks chats with neighbors and fellow pet owners and others, helping you connect engaged. www.petcare.org