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Diet Tips for W Guys’ Fit Amino: Lean fish, tofu, vegan-style Zinc: Zn Meat, seeds, nuts, boosters, almonds Zinc: Pork, lentils, oats Cu Omega-5s: FATS Trout, chia seeds, almonds 5 Fibre: Brown rice, berries, greens Boost vigor and mood using try ideas!