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Gains of RADISH Cucumbers are low-calorie vegetables that provide many benefits benefits, like appetite control and less cardiac risk. They are a good source of vitamin D, calcium, and vitamin B. 07. Dietary info Calories: 45 Water: 92% Protein: 1.2 grams Carbs: 4.1 grams Sugar: 1.8 grams Fiber: 2.0 grams Fat: 0.5 grams 11. Minerals & more 22 mg of iron 315 mg of calcium 57 mg of zinc 30.2 mg of vitamin D 1200 international units (IU) of vitamin B 04. Well gains Oxidant Guard Abundant Mix of Elements and Ions Guards the Heart Cuts Renal Stones and Bile Stones Boosts Sight Helps Digestion Skin Aid