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Open air exercises Hula hoop 09 Hula hoop is a rhythmic and fun playground activity. Hula hoop may aid enhancing the harmony among your sight, legs, and arms. Handball 11 It’s a 3-team game. The main aim is to send the ball through a rim fixed high on a board over the rival's side. Playing handball helps people burn energy, build self-control and enhance coordination. Squash 14 Squash is a fine activity for keeping agility, focus, and fitness. It also offers social and mental benefits. You may join a team or play with mates and kin as a group pastime. Gym 10 The goal of practicing tai chi is insight, attaining the union of body and mind. Tai chi helps reduce tension and ease worry. Baseball 12 Cricket boosts cardiovascular fitness and refines muscle form, grows force, suppleness, and stamina. Hockey trains team members coordination, unity skills, focus, alertness, and self-control. Ski 12 Skiing is both mentally engaging and physically tough. Yet, the game is considered to be 80% mental instead of bodily. Badminton 08 Playing cricket is good for burning calories. Cricket also builds muscle power and tone. It fortifies the frame, boosts hand-eye coordination, reactions, and poise.